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How Does Physical Activity Improve Your Overall Health? – Healthy Lunch

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How does physical activity improve your overall he When you keep up with regular exercise routine, in the long run your blood pressure will decrease…

'Now is our time': Michael Vick introduced as NSU football coach

Norfolk State University will hold a press conference Monday morning, formally introducing former NFL quarterback and Newport News native Michael Vick as the new head football coach. [...]

F/A-18 shot down over Red Sea in apparent 'friendly fire' incident: US military

Two U.S. Navy pilots were shot down Sunday over the Red Sea in an apparent “friendly fire” incident, the U.S military said, marking the most serious incident to threaten troops in over a year of America targeting Yemen's Houthi rebels. [...]

In a moment, Chesapeake family loses everything in fire

CHESAPEAKE, Va. (WAVY) — “You feel like your world is coming to an end in a moment." That's what Shelby Hall said, reflecting on the moment she learned her Chesapeake house was destroyed as the result of a fire. She and Jai Johnson are to be married next September. The before photos of a beautiful [...]

Norfolk man arrested, accused of second-degree murder

A man was arrested on Dec. 19 in connection to a homicide in August, police said. [...]

Blog: Freezing rain inland tonight? Dry for the holidays

Yesterday's dog walk was a bit rough. I was out there for a brief stroll in the late morning, and it was about as cold as I thought it would be. I was prepared though with some nice warm clothing. Plus, I tend to favor colder weather now that I'm older. Still...high temps only made [...]

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